Cooked Paneer Bhurji, a few days back !!
Recipe: Crumble the paneer and keep aside. Heat oil in a pan. Add cumin seeds, then add onions. When the onions become transparent, add ginger-garlic paste. Add chopped capsicum, salt, pepper powder, garam masala. Finally, add the crumbled paneer and let it cook for 1-2 minutes. Garnished with capsicum and Coriander leaves..
Health Benefit: Paneer is a great source of calcium, which is helpful in maintaining strong teeth and bones. Due to its low lactose content, it protects the teeth against harmful sugars. Also Paneer reduces the development of insulin resistance syndrome. Hence it is beneficial in insulin based diabetes.